3.0

credits

Average Course Rating

Good mental health is key to living a happy and healthy life. This statement is true whether you are an elementary, middle, high school, or college student. It is also true if you are a recent graduate in the work force, middle aged, retired or elderly. According to the literature, to achieve good mental health you need to focus on the role that the brain plays in our Social, Physical, Emotional and Cognitive (SPEC) health. These are four key components needed to achieve and maintain good mental health. The main focus of the course will be mental health. Using the research, we will come up with tools to help educate individuals, at any point in their lifespan, on how to live a SPECtacular life.