2.0

credits

Average Course Rating

This course is for students who have completed PY.123.501 and want to integrate Alexander technique more fully into their performance and practice, as well as daily life. Students who have some other experience with Alexander technique may contact the instructor. During the course, students will deepen their ability to apply the principles of the Alexander Technique to performance and practice, and to choose balanced coordination of their whole selves. Students will learn to be able to rely on their own "Alexander awareness" to access effortless support and balance, to deal with stress, and prevent strain and injury. They will also develop their authentic expression, lively presence, freedom of movement and connection with themselves, their task, and their audience.